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Let's Work Together

I am a certified life coach through IPEC.

As a full-time working mom of seven, I understand how difficult it can be to keep balance in my own personal life as well as for an entire (Active?)  family.

Perhaps you are a woman going through a divorce, have become a caregiver to a parent or spouse, lost a loved one, have adult kids moving back home, lost a job or you are simply burned out.  You want/need a transformation - you want balance and for things to make sense again. Let me help you.

My Back to the Basics Coaching Program will have you flourishing, mentally, physically, emotionally, spiritually and financially!

YES YOU CAN HAVE IT ALL!

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Getting Started...

 

During the intake process, I will ask you to fill out forms to review together during our first session. Here, we will delve into your present situation and individual experiences with burnout. With this information, we can develop an action plan to address the challenges you face in order to help improve the overall quality of your life.​

 

All of my coaching programs are specifically designed for each woman I work with. I cap the number of coaching clients to a few because I don’t believe in cooker-cutter coaching programs.  Every woman is unique.​

 

I offer a holistic approach to counselling/coaching so you can pinpoint multiple areas of your life for improvement. This approach has been designed to help you:   

  • Reduce stress and feelings of being overwhelmed​   

  • Make life changes such as finding more satisfying work   

  • Become optimistic once again   

  • Optimize the quality of your life.​

 

Additionally I will also share positive psychology techniques to improve self-esteem, relationships and overall well-being by focusing on your strengths.Burnout is a natural byproduct of overexertion, something that any high-achieving womanis likely to experience at some point in life.

My Back to Basics Coaching Program

1 Hour
Session

One 45-minute session

$150

1-Month

Program

One 45-minute Zoom session and weekly text and email support.

 

We will focus on:

Mental Wellness

Physical Wellness

Emotional Wellness

Financial Wellness

Spiritual Wellness

$300

3-Month

Program

Four 45-minute Zoom sessions  and unlimited text and email support.

 

We will focus on:

Mental Wellness

Physical Wellness

Emotional Wellness

Financial Wellness

Spiritual Wellness

$457

Emergency
Weekend Program

This program is offered for the woman in crisis who needs to get back on track before the work week starts on Monday.

You will have my undivited atttention via Zoom, text and eamil throughout the 48 hour weekend.

 

Our sole focus iwill beyour mental and emotional health.

$2,500*
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